Daca va gandeati ca detoxifierea se face doar cu sucuri, mai ganditi-va o data!
Corpurile noastre sunt construite sa se detoxifice in mod natural. In fiecare zi eliminam si neutralizam toxinele din corp prin colon, ficat, rinichi, plamani, limfa si piele. In perioade incarcate, cum sunt sarbatorile, aceste organe devin suprasolicitate din cauza toxinelor pe care corpul le primeste atat din produsele animale, mancarurilor procesate, dar si a poluarii din jur.
Mama Natura vine in ajutorul nostru!
Iata 9 alimente care ajuta la curatarea corpului:
CONOPIDA
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Conopida
Aceasta leguma din familia cruciferelor este bogata in antioxidanti, ajuta la detoxifierea naturala a organismului si reduce inflamatiile.
LINTE
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Linte
Bogata in fibre, lintea ajuta la eliminarea toxinelor, scaderea colesteroluilui, echilibrarea zaharului in sange si cresterea energiei.
BROCCOLI
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Broccoli
Un detoxifiant puternic, broccoliul elimina si neutralizeaza toxinele, in timp ce vitaminieaza organismul.
NAP
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Nap
Pe langa capacitatea sa detoxifianta, s-a dovedit ca ajuta la prevenirea mai multor tipuri de cancer si a inflamatiilor.
GRAPEFRUIT
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Grapefruit
Acest fruct bogat in fibre ajuta la scaderea colesterolului, previne aparitia pietrelor la rinichi si ajuta sistemul digestiv.
OVAZ
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Ovaz
Ovazul este bogat in fibre solubile si insolubile, ofera o senzatie de satietate si potrivit pentru o digestie cu probleme.
CASTRAVETI
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Castraveti
Bogati in nutrienti, dintre care 95% apa, ajuta la alcalinizarea organismului si la eliberarea toxinelor din organism.
SEMINTE DE FLOAREA SOARELUI
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Seminte floarea soarelui
Bogate in seleniu si vitamina E, semintele de floarea soarelui ajuta ficatul sa elimine o gama larga de molecule daunatoare. Protejeaza impotriva artitrei si a cresterii colesterolului in sange.
SEMINTE DE CANEPA
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Seminte de canepa
Surse excelente de acizi grasi omega 3 si 6. Plante ce se pot digera usor, bogate in proteine, cu puternic efect antiinflamator care ajuta la eliminarea toxinelor.
Sanatate!
Va asteptam la Lugera Cafe unde veti gasi mancare buna si atmosfera de vacanta 🙂
Vulturilor 98, cladirea Grawe, parter
Roxana Andrei
Content Manager
roxana.andrei@lugera.ro
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